Free sensory diet cards!

Welcome to GriffinOT’s sensory diet card page.  Here you can download our cards for free to use at home or school.  These cards are designed to be used with sensory diets, movement breaks and could be included in a sensory circuit.  You can learn more about these strategies on our online sensory training.

  • Sensory diet cards

  • Animated movement breaks for the classroom

Free sensory diet cards!

animated tiger with arms outstretched text sensory diet cards

Welcome to GriffinOT’s sensory diet card page.  Here you can download our cards for free to use at home or school.  These cards are designed to be used with sensory diets, movement breaks and could be included in a sensory circuit.  You can learn more about these strategies on our online sensory training.

  • Sensory diet cards

  • Animated movement breaks for the classroom

Sensory Diet Cards

Sensory diet cards provide different activities you can use with children to help them to be ready to learn.  The yellow cards include more movement to help to increase alertness.  The blue cards are designed to help to calm and organise.  Monkey, tiger and koala are ready to help your children today.

The cards are available to download below.  You can print and laminate them to use as a resource at school or home.  You can also follow along with our videos!

Cartoon monkey windmill
Cartoon tiger star jump

When you’re using sensory diet cards, it is important to think about your aim.  Are you trying to increase or decrease the child’s alertness.  Or, are you trying to help them to become organised so they can focus on learning.

Cartoon koala yoga pose

Sensory Diet Videos

From September – December 2020, we will be releasing new videos fortnightly for you to try use at school and home.  You can subscribe or follow our YouTube playlist.

Our next video is releasing on Tuesday 20th October, subscribe to our YourTube channel, or social media channels to be the first to hear when it’s released.

Download the cards for free

You can download the cards here – Sensory Diet Cards GriffinOT Free Download

We would love to see how you’re using them in your classroom so please do share using the #GOTsensory

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